Since the science of nutrition is always evolving, it is common for specialists to discover new food-related information that challenges our preconceived notions. A recent study from Uppsala University in Sweden suggests that consuming cow’s milk may be harmful to your health. Even while the findings might not apply to everyone, they are nonetheless worth considering.
The study, which involved more than 100,000 women, discovered that women who consumed roughly 400 milliliters of milk daily were 5% more likely to develop coronary heart disease. Higher milk consumption increased this risk. Women who consumed 600ml or 800ml of milk daily, for instance, were at a 14% and 21% increased risk, respectively.
It’s interesting that the study found that women were primarily at danger. This is most likely due to the fact that men and women react differently to lactose. The findings also demonstrated that choosing skimmed or semi-skimmed milk did not reduce the risk because the negative effects of milk were the same regardless of its fat content.
The researchers believed that eating yoghurt rather than some milk could reduce these risks. Since yoghurt contains fermented milk, it can be healthier for your heart health in this situation.
The study’s author, Professor Karl Michaëlsson, emphasized the significance of a healthy diet in preventing heart disease. According to him, the study found a connection between women who consume over 300 milliliters of milk daily and an increased risk of myocardial infarction and ischemic heart disease.
The findings may be alarming to some, but it’s crucial to keep in mind that cow’s milk is still a wonderful source of protein and calcium. You might want to consider other things that you can include in a healthy diet rather than fully giving it up. Making healthy food choices is now easier than ever thanks to the increasing variety of milk options.